Ayurvedic massage benefits for stress relief

Ayurvedic massage, also known as Abhyanga, is an ancient healing practice that combines warm herbal oils with rhythmic strokes to balance the body, mind and spirit. Rooted in India's Ayurvedic tradition, this holistic therapy is designed to nourish the tissues, improve circulation and calm the nervous system.

Stress manifests in many ways – tight muscles, restless sleep, digestive issues and mental fatigue. An Ayurvedic massage addresses stress by working on both the physical and energetic layers. The warmed oils penetrate deep into the skin to loosen tension and lubricate stiff joints, while long, soothing strokes activate the parasympathetic nervous system, triggering a 'rest and digest' state. As a result, heart rate slows, breathing deepens and the mind becomes quieter.

Regular treatments can help regulate sleep patterns, ease anxiety and promote a sense of groundedness. Ayurvedic massage also supports detoxification by stimulating the lymphatic system and encouraging the elimination of metabolic waste. When combined with balancing essential oils such as lavender, rose or sandalwood, the therapy can uplift the mood and enhance mental clarity.

At Beyond Skin in Wellington, New Zealand, our therapists are trained in traditional Ayurvedic techniques and tailor each session to your unique constitution and stress level. We use organic oils infused with Ayurvedic herbs to support your well‑being from the inside out. Whether you’re looking for relief from chronic stress, a way to reconnect with your body or an introduction to holistic wellness, an Ayurvedic massage offers an oasis of calm.

Ready to experience deep relaxation? Book an Ayurvedic massage or explore our wellness treatments through the Book Now button and discover how this ancient therapy can transform your modern life.

What is a Green Peel® and how does it work?

Green Peel® is a medically developed, biologically based skin resurfacing treatment that uses a blend of herbs rather than chemicals to renew and revitalise your complexion. Developed by German dermatologist Dr. med. Christine Schrammek over 60 years ago, this natural peel has become a popular alternative to synthetic acids. Micro‑particles of the dried plants are massaged into the skin where they gently remove dead cells, stimulate circulation and deliver vitamins, minerals and enzymes deep into the epidermis. The result is an increase in cell turnover and collagen production without the harsh side‑effects of traditional chemical peels.

What does the process involve? During a Green Peel treatment at Beyond Skin, your therapist first analyses your skin and chooses one of the three protocol strengths – Fresh Up, Energy or Classic – depending on your concerns. After cleansing, the herbal mixture is applied and massaged in for 5‑10 minutes. You may experience a warm, tingling sensation as the herbs activate. The peel is then removed and a soothing mask is applied. Over the next few days the skin may feel tighter and lightly flake. Within about a week your complexion is visibly smoother, clearer and more even.

Green Peel treatments are ideal for acne and congestion, pigmentation, scarring, dull or sagging skin and general rejuvenation. Because the ingredients are entirely natural, the treatment is suitable for most skin types and there’s minimal downtime. For optimal results we usually recommend a series of peels paired with professional aftercare and a tailored home routine.

Ready to experience this organic skin transformation for yourself? Book your Green Peel consultation with our Wellington clinic today via the ‘Book Now’ button at the top of the page or contact us to find out which level of peel is right for you.